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  • Instagram

Back in October 2020, I decided to create a mental health focused Instagram account. I thought it would be a fun place to share my own mental health journey along with everything I learned in graduate school. In just a few short months, it’s become an incredible community for people looking for a safe space to learn and share about mental health.

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Following the Instagram, I decided to start an Emotional Support Lady Substack so I could create additional content about all things mental health.


Free subscribers get access to bi-weekly posts. And for $5 a month, you receive access to all my content including personal essays, advice and a backlog of my ESL podcast.


I think one of the best ways to heal is to share our stories and I am so proud to be able to do that on a regular basis through Emotional Support Lady.


You can access my Substack here!

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