Relationship and Mental Health Coaching
Now Accepting New Clients
Relationship Coaching
After spending the last few years researching the intersection of romantic relationships and mental health as well as getting my master's degree in psychology, I've decided to start using my expertise and life experience to help others build more adaptive relationships and approach dating in a safer and more productive way.
My books on navigating romantic relationships are also available wherever books are sold.
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Individual Coaching
Whether you are single, dating or in a long-term partnership, it can be tricky to navigate romantic relationships when you also struggle with your mental health. In our one-on-one sessions, we will examine how better understanding your own brain and beliefs about relationships can improve your overall life and approach to partnership.
One Hour Session: $150
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Couples Coaching
For couples at any stage who are either looking to work through an issue, tune up their relationship skills or gain a better understanding of each other's perspective and experience.
One Hour Session: $175
Mental Health
Coaching
Expanding upon my experience as a relationship coach and mental health advocate with a master's in psychology, I am now working with individuals to help them navigate all areas of life. Expertise include OCD, anxiety and depression.
1
Individual Coaching
Compassion-based coaching with the goal of providing clients a better understanding of themselves and how their specific brain operates. A mix of tangible tips along with self-exploration and gentle, values-based guidance.
One Hour Session: $150
Julie
Over the past year, I've worked with Allison to navigate mental health challenges. She is the first mental health professional I've worked with who has really gotten to know me - and used that knowledge to provide insight, support, and guidance. This allowed me to move out of a years-long state of inaction - and make big changes related to my career, relationships, and day-to-day life. I feel more capable and optimistic than I have in a long time and am excited to continue to build the life I want with Allison's help.
Brittany
Working with Allison is the best decision I’ve made for my mental health over the last year. It’s difficult to find someone you can really vibe with and in my experience as soon as I’ve found a professional to help with that, I’ve moved states or they’ve moved practices and I had to start the process all over again. It’s been amazing having someone like Allison who can work with me virtually and has a thoughtful and humorous approach to life. She’s helped me get outside of my head and be an objective sounding board to talk through all my mental health challenges, from relationships, health and food anxiety, careers, and anything in between.
Lindsay
Since we started working together, you've helped me learn to properly value my needs in a romantic relationship, even if that means making hard decisions. You've gone above and beyond to offer support and to help me take charge of my life, for which I am immensely grateful!
Anmol
Allison's lived experiences coupled with her background in psychology makes her an exceptionally insightful coach. I've brought her challenges across every area of my life because I've learned that healthy relationships begin with me. Over the past year, she has consistently helped me show up for myself and my relationships with integrity and compassion.
Eve
I have taken both couples and individual coaching sessions with Allison and she always provides gentle guidance and wisdom without judgement. Allison helped give me the tools to navigate my life and find hope when it felt like there was none.
If you are interested in booking a session or learning more, please email me: raskincoaching@gmail.com